Yesterday, I did not go to the gym.
I made it a day of rest. Which, I probably shouldn't have, but I did.
I did at least eat kind of healthy.
I had a Panera salad for lunch and then tried out a new turkey sausage for dinner.
And, I drank lots of water!
Yea...I still should have gone to the gym.
I will go today.
I think one of my biggest obstacles is my depression.
When it overwhelms me, it makes it extremely difficult to motivate myself to do anything.
But if I do force myself to the gym, I absolutely feel better, at least a little bit.
Thinking about trying something called SlimQuick. The cleaning lady, Rebecca, told me about it today.
I only have 2 cigarettes left. Thinking about not smoking, bums me out. But I know I should quit. A big part of me just doesn't want to.
Todays goal:
Find and purchase a jump rope. And get to the gym.
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